To help your body achieve and maintain in good form and fitness, you can use our gym and exercise in a completely private atmosphere with a personal trainer or alone if you are in good condition and familiar with gym equipment.
The following fitness equipment is presently at your disposal:
- Boflex® (USA), model XCEE, is a universal exercise machine used for strength training and cardio training. It uses the Power Rod® units of different resistance, selectable by the user. Limitation of use: for adults up to 136kg of weight, must attend a hands-on session on how to use the machine
- Free Spririt, elliptical cross-trainer with preference set by the user is a stationary exercise machine used to simulate walking or running cardiovascular training with non-impact effect to the joints. Limitation of use: persons up to 110kg of weight
- Mini stepper Swing simulates stairs climbing exercising leg muscles and arm muscles with added rubber expander cables. Limitation of use: persons up to 100kg of weight.
In the air-conditioned space, you can watch cable-TV while exercising or follow instructions for programmed exercises on your or our DVDs. For your comfort and convenience, the gym has its own bathroom with shower and changing area.